Tofu, Tomato, and Spinach Soup

Ingredients

• 1 tatlı kaşığı sıvı yağ · 29 kcal
• 1/2 su bardağı doğranmış soğan · 22 kcal
• 1 diş sarımsak, ezilmiş · 3 kcal
• 6 su bardağı az sodyumlu tavuk suyu (veya su) · 105 kcal
• 400 gram sert tofu, kurulanmış ve küp doğranmış · 247 kcal
• 2 adet domates, doğranmış · 49 kcal
• 3 dal yeşil soğan, doğranmış · 1 kcal
• 4 su bardağı taze ıspanak yaprağı · 20 kcal
• 1 yemek kaşığı az sodyumlu soya sosu · 6 kcal
• 1/4 çay kaşığı karabiber
• 1/4 su bardağı taze kişniş (isteğe bağlı) · 2 kcal

Method

1. Heat the vegetable oil in a large saucepan over medium heat. Add the chopped onion and cook until softened, about 3 to 4 minutes, then stir in the minced garlic and cook for 30 seconds until fragrant.
2. Pour in the chicken broth (or water) and bring the mixture to a boil.
3. Gently stir in the chopped tomatoes and cubed tofu. Reduce the heat to low and simmer for 2 to 3 minutes until the tomatoes begin to soften.
4. Stir in the green onions, spinach, soy sauce, and black pepper. Cook for another 1 to 2 minutes just until the spinach is wilted.
5. Remove from heat, stir in the fresh cilantro if using, and serve hot.

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