Snack
Tuna Stuffed Eggs
119kcal per serving
15minutes
1servings
Ingredients
- 1 haşlanmış yumurta · 72 kcal
- 30 g suda ton balığı · 35 kcal
- 1 yemek kaşığı süzme yoğurt · 11 kcal
- 1/2 çay kaşığı hardal · 2 kcal
- Maydanoz, karabiber
Method
- Prepare a small saucepan, a knife, and a fork.
- Place the egg in the saucepan and add enough water to cover it.
- Turn the stove to medium heat and boil for 10 minutes after the water starts bubbling.
- Run the boiled egg under cold water and peel the shell.
- Cut the egg in half lengthwise and carefully remove the yolk into a plate.
- Drain the water from the tuna and add it to the plate.
- Add the yogurt, mustard, and a pinch of black pepper to the plate.
- Mash all ingredients with the back of a fork until you get a smooth consistency.
- Distribute the mixture you prepared into the egg whites.
- Sprinkle finely chopped parsley on top and serve.
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Per serving
119 kcal · 16 g protein · 1 g carbs · 5 g fat
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