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Lunch, Dinner

Crispy Baked Bean Tostadas

254kcal per serving
25minutes
6servings

Ingredients

  • 6 adet un tortilla · 619 kcal
  • Yapışmaz pişirme spreyi
  • 2 tatlı kaşığı toz acı biber (isteğe bağlı)
  • 2 su bardağı yağsız, az sodyumlu meksika fasulyesi ezmesi · 372 kcal
  • 1 su bardağı rendelenmiş cheddar peyniri · 381 kcal
  • 1 su bardağı doğranmış marul · 7 kcal
  • 1 adet büyük boy domates, doğranmış · 41 kcal
  • Yarım su bardağı salsa sosu · 37 kcal
  • 1/4 su bardağı hafif ekşi krema (isteğe bağlı) · 68 kcal

Method

  1. Preheat your oven to 350°F (175°C). Arrange the tortillas in a single layer on a baking sheet, lightly spray both sides with cooking spray, and bake for 4 minutes until they are crisp.
  2. If using, stir the chili powder into the refried beans. Spread about 1/3 cup of the bean mixture evenly over each toasted tortilla, then sprinkle with the shredded cheddar cheese.
  3. Return the assembled tostadas to the oven and bake for about 10 minutes, or until the cheese is beautifully melted and warm.
  4. Top each tostada with shredded romaine lettuce, chopped tomatoes, salsa, and a dollop of light sour cream if desired. Serve immediately while warm and crispy!

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Crispy Baked Bean Tostadas

Per serving

254 kcal · 11 g protein · 29 g carbs · 11 g fat