Lunch, Dinner
Crispy Baked Bean Tostadas
254kcal per serving
25minutes
6servings
Ingredients
- 6 adet un tortilla · 619 kcal
- Yapışmaz pişirme spreyi
- 2 tatlı kaşığı toz acı biber (isteğe bağlı)
- 2 su bardağı yağsız, az sodyumlu meksika fasulyesi ezmesi · 372 kcal
- 1 su bardağı rendelenmiş cheddar peyniri · 381 kcal
- 1 su bardağı doğranmış marul · 7 kcal
- 1 adet büyük boy domates, doğranmış · 41 kcal
- Yarım su bardağı salsa sosu · 37 kcal
- 1/4 su bardağı hafif ekşi krema (isteğe bağlı) · 68 kcal
Method
- Preheat your oven to 350°F (175°C). Arrange the tortillas in a single layer on a baking sheet, lightly spray both sides with cooking spray, and bake for 4 minutes until they are crisp.
- If using, stir the chili powder into the refried beans. Spread about 1/3 cup of the bean mixture evenly over each toasted tortilla, then sprinkle with the shredded cheddar cheese.
- Return the assembled tostadas to the oven and bake for about 10 minutes, or until the cheese is beautifully melted and warm.
- Top each tostada with shredded romaine lettuce, chopped tomatoes, salsa, and a dollop of light sour cream if desired. Serve immediately while warm and crispy!
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Per serving
254 kcal · 11 g protein · 29 g carbs · 11 g fat
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