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Lunch, Dinner

Tuna and White Bean Antipasto Salad

183kcal per serving
15minutes
6servings

Ingredients

  • 1/2 su bardağı kırmızı soğan, doğranmış · 28 kcal
  • 2,5 su bardağı kereviz sapı, doğranmış · 30 kcal
  • 1 kutu (140 g) süzülmüş ve didilmiş ton balığı konservesi · 110 kcal
  • 1 kutu (425 g) kuru fasulye konservesi, süzülmüş ve yıkanmış · 772 kcal
  • 2 yemek kaşığı rendelenmiş parmesan peyniri · 36 kcal
  • 1/4 su bardağı sirke · 11 kcal
  • 1 yemek kaşığı bitkisel yağ · 107 kcal
  • 1/2 çay kaşığı kurutulmuş dereotu
  • 1 çay kaşığı doğranmış sarımsak · 4 kcal

Method

  1. Chop the red onion and celery into bite-sized pieces. Drain and rinse the white beans, and flake the canned tuna.
  2. In a small bowl, whisk together the vinegar, vegetable oil, chopped garlic, and dried dill to make the dressing.
  3. In a large salad bowl, combine the chopped vegetables, white beans, and flaked tuna.
  4. Pour the dressing over the salad, sprinkle with grated Parmesan cheese, and toss gently to combine.
  5. Cover and marinate in the refrigerator overnight (or for at least 2 hours) to let the flavors blend beautifully before serving.

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Tuna and White Bean Antipasto Salad

Per serving

183 kcal · 13 g protein · 26 g carbs · 4 g fat