Microwave Veggie Mug Omelet

Ingredients

• 2 adet yumurta · 159 kcal
• 2 yemek kaşığı yağsız süt · 17 kcal
• 1/4 su bardağı ince kıyılmış mantar · 5 kcal
• 2 yemek kaşığı rendelenmiş yarım yağlı kaşar peyniri · 22 kcal
• 1 tutam tuz
• 1 tutam karabiber
• Pişirme spreyi (yağlamak için)

Method

1. Lightly coat the inside of a 12-ounce microwave-safe mug with cooking spray. Whisk the eggs, milk, salt, and pepper directly in the mug using a fork.
2. Stir in the chopped mushrooms and shredded cheese until evenly distributed.
3. Microwave on HIGH for 45 seconds, then carefully stir the mixture.
4. Return to the microwave and cook on HIGH for another 60 to 90 seconds until the omelet is puffed and set. Let it cool slightly before enjoying.

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