Hearty Wheat Berry Chili

Ingredients

• 1 su bardağı aşurelik buğday · 421 kcal
• 3 su bardağı su
• 1 adet büyük boy soğan, yemeklik doğranmış · 42 kcal
• Yarım yeşil biber, doğranmış · 12 kcal
• Yarım sarı biber, doğranmış · 16 kcal
• 4 tatlı kaşığı çili tozu
• 1/4 çay kaşığı acı biber sosu
• 1/8 çay kaşığı karabiber
• 1 kutu (227 gr) tuzsuz domates sosu · 54 kcal
• 2 kutu (822 gr) doğranmış domates konservesi · 104 kcal
• 2 su bardağı az sodyumlu ve yağsız et suyu · 20 kcal
• 1 kutu (425 gr) az sodyumlu barbunya konservesi · 556 kcal
• 1 kutu (425 gr) az sodyumlu kuru fasulye konservesi · 630 kcal

Method

1. Cook the wheat berries in 3 cups of water for about 1 hour until tender. Drain, rinse with cool water, and drain thoroughly.
2. In a microwave-safe bowl, cook the chopped onion, green pepper, and yellow pepper on medium heat for 1 minute until slightly softened.
3. In a large 4-quart pot, combine the cooked wheat berries, microwaved vegetables, tomato sauce, diced tomatoes, beef broth, kidney beans, white beans, chili powder, hot sauce, and black pepper.
4. Bring the mixture to a boil on the stovetop, then reduce the heat and simmer uncovered for 1 hour, stirring occasionally, until the chili reaches your desired thickness.

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