Lunch
Green Lentil Salad
305kcal per serving
15minutes
1servings
Ingredients
- 150 g haşlanmış yeşil mercimek · 174 kcal
- 1 domates · 20 kcal
- Bir avuç maydanoz · 7 kcal
- 2 yeşil soğan · 7 kcal
- 1/2 limon (suyu) · 9 kcal
- 2 tatlı kaşığı zeytinyağı · 88 kcal
- Tuz, sumak
Method
- Prepare a large mixing bowl and a cutting board.
- Empty the boiled lentils into the bowl.
- Wash the tomato and chop it into small cubes with a knife.
- Add the chopped tomatoes to the bowl.
- Wash the parsley, remove the stems, and finely chop it.
- Wash the green onions and chop them into small rings.
- Add the chopped parsley and onions to the bowl.
- Squeeze the juice of half a lemon over the mixture.
- Add the olive oil, salt, and sumac.
- Mix all the ingredients with a spoon until well combined.
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Per serving
305 kcal · 16 g protein · 40 g carbs · 11 g fat
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