Lunch, Dinner
Green Lentil Stew with Vegetables
342kcal per serving
40minutes
2servings
Ingredients
- 140 g yeşil mercimek (kuru) · 493 kcal
- 1 kuru soğan · 32 kcal
- 1 havuç · 33 kcal
- 1,5 yemek kaşığı salça · 20 kcal
- 1 yemek kaşığı zeytinyağı · 106 kcal
- Tuz, kimyon, pul biber
Method
- Required equipment: A medium-sized pot, a cutting board, and a knife.
- Dice the onion and the carrot into small cubes.
- Pour the olive oil into the pot and heat it over medium heat.
- Add the diced onion and carrot to the pot, and cook them for 3-4 minutes while stirring until they soften.
- Add the tomato paste to the pot and stir for about 1 minute until the raw smell fades.
- Rinse the green lentils in a strainer under cold water and transfer them to the pot.
- Pour 3 cups of hot water over the mixture.
- Add salt, cumin, and red pepper flakes according to your taste.
- Turn the stove to the lowest heat setting and cover the pot with a lid.
- Cook for 30-35 minutes; you will know the lentils are ready when they soften and split easily when pierced with a fork.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
342 kcal · 19 g protein · 54 g carbs · 7 g fat
Besly