Besly
Recipes Calculators Blog Help centre Science & sources Get the app →
Lunch, Dinner

Green Lentil Stew with Vegetables

342kcal per serving
40minutes
2servings

Ingredients

  • 140 g yeşil mercimek (kuru) · 493 kcal
  • 1 kuru soğan · 32 kcal
  • 1 havuç · 33 kcal
  • 1,5 yemek kaşığı salça · 20 kcal
  • 1 yemek kaşığı zeytinyağı · 106 kcal
  • Tuz, kimyon, pul biber

Method

  1. Required equipment: A medium-sized pot, a cutting board, and a knife.
  2. Dice the onion and the carrot into small cubes.
  3. Pour the olive oil into the pot and heat it over medium heat.
  4. Add the diced onion and carrot to the pot, and cook them for 3-4 minutes while stirring until they soften.
  5. Add the tomato paste to the pot and stir for about 1 minute until the raw smell fades.
  6. Rinse the green lentils in a strainer under cold water and transfer them to the pot.
  7. Pour 3 cups of hot water over the mixture.
  8. Add salt, cumin, and red pepper flakes according to your taste.
  9. Turn the stove to the lowest heat setting and cover the pot with a lid.
  10. Cook for 30-35 minutes; you will know the lentils are ready when they soften and split easily when pierced with a fork.

Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →

← All recipes

Green Lentil Stew with Vegetables

Per serving

342 kcal · 19 g protein · 54 g carbs · 7 g fat