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Fit Fig Yogurt Dessert

219kcal per serving
20minutes
4servings

Ingredients

  • 160 gr kuru incir, doğranmış · 398 kcal
  • 400 gr süzme yoğurt · 212 kcal
  • 40 gr ceviz içi, kıyılmış · 262 kcal
  • Ilık su (incirleri yumuşatmak için)
  • 1 tatlı kaşığı toz tarçın · 5 kcal

Method

  1. Soak dried figs in warm water for 15 minutes to soften, then drain and finely chop them.
  2. In a bowl, whisk the strained yogurt with ground cinnamon until smooth.
  3. Fold the chopped figs into the yogurt mixture, reserving a few for garnish.
  4. Divide into cups, garnish with reserved figs and chopped walnuts, and chill in the fridge for 1 hour before serving.

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Fit Fig Yogurt Dessert

Per serving

219 kcal · 14 g protein · 30 g carbs · 7 g fat