Snack, Lunch
Purslane Yogurt Salad
116kcal per serving
10minutes
2servings
Ingredients
- 250 gr taze semizotu, yıkanmış ve kalın sapları ayıklanmış · 50 kcal
- 200 gr az yağlı süzme yoğurt · 126 kcal
- 1 diş sarımsak, ezilmiş · 7 kcal
- 1 tatlı kaşığı sızma zeytinyağı · 45 kcal
- Bir tutam tuz · 0 kcal
- Yarım çay kaşığı kuru nane · 3 kcal
Method
- Wash the purslane thoroughly, dry it well, and pluck the leaves along with the tender stems (roughly chop if preferred).
- In a mixing bowl, whisk the low-fat strained yogurt, minced garlic, and salt until completely smooth.
- Add the prepared purslane to the yogurt mixture and gently fold them together without bruising the leaves.
- Transfer to a serving plate, drizzle with extra virgin olive oil, and garnish with dried mint.
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Per serving
116 kcal · 8 g protein · 12 g carbs · 8 g fat
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