Oat Peanut Butter Mass Gainer Shake

Ingredients

• 1.5 su bardağı tam yağlı süt · 214 kcal
• 3/4 su bardağı yulaf ezmesi · 189 kcal
• 2 yemek kaşığı fıstık ezmesi · 191 kcal
• 1 ölçek whey protein tozu · 106 kcal
• 1 adet orta boy muz · 107 kcal

Method

1. Add the whole milk and rolled oats into the blender first to let the oats soften slightly.
2. Add the banana, peanut butter, and whey protein powder on top.
3. Blend on high speed for 45-60 seconds until completely smooth and creamy.
4. If the shake is too thick, add a splash of extra milk or water to adjust the consistency.

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