Oat Breakfast Protein Shake

Ingredients

• 1 su bardağı süt (200 ml) · 90 kcal
• 1 ölçek whey protein tozu · 106 kcal
• 4 yemek kaşığı yulaf ezmesi · 94 kcal
• 1 adet orta boy muz · 89 kcal
• Birkaç küp buz (isteğe bağlı)

Method

1. Add the milk, banana, rolled oats, and whey protein powder into the blender.
2. Blend on high speed for about 45 to 60 seconds until completely smooth.
3. Add ice cubes if you prefer a colder, thicker consistency and blend again briefly.

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