Egg-White Cocoa Shake

Ingredients

• 150 g pastörize yumurta akı · 78 kcal
• 1 adet orta boy muz (yaklaşık 100 g) · 89 kcal
• 200 g yarım yağlı süt · 90 kcal
• 1 yemek kaşığı kakao (7 g) · 16 kcal

Method

1. Add the low-fat milk, pasteurized egg whites, banana, and cocoa powder into the blender.
2. Blend on high speed for about 45-60 seconds until completely smooth and frothy.
3. Pour into a tall glass and serve immediately with ice if desired.

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