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Lunch, Dinner

Zesty Lemon Baked Fish

94kcal per serving
30minutes
2servings

Ingredients

  • 227 g balık filetosu (morina, mezgit veya dil balığı) · 154 kcal
  • 1/2 küçük boy soğan, piyazlık doğranmış · 11 kcal
  • 2 yemek kaşığı limon suyu · 5 kcal
  • 1/2 tatlı kaşığı kanola yağı · 17 kcal
  • 3/4 çay kaşığı limonlu karabiber çeşnisi
  • 1/2 çay kaşığı kuru maydanoz
  • Bir tutam toz kırmızı biber (isteğe bağlı)

Method

  1. Pat the fish fillets dry and place them on a baking sheet.
  2. Top the fish with sliced onions, then drizzle evenly with lemon juice and canola oil.
  3. Sprinkle with lemon pepper seasoning, dried parsley, and paprika if using. Cover and let stand for 5 minutes to absorb the flavors.
  4. Bake uncovered at 350°F (175°C) for about 20 minutes, or until the fish flakes easily with a fork.

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Zesty Lemon Baked Fish

Per serving

94 kcal · 16 g protein · 4 g carbs · 1 g fat