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Lunch, Dinner

Artichokes in Olive Oil with Vegetables

177kcal per serving
15minutes
4servings

Ingredients

  • 4 adet enginar çanağı · 170 kcal
  • 1 adet küçük boy havuç, küp doğranmış · 25 kcal
  • 1 adet küçük boy patates, küp doğranmış · 62 kcal
  • Yarım su bardağı bezelye · 59 kcal
  • 1 adet küçük boy kuru soğan, yemeklik doğranmış · 24 kcal
  • 3 yemek kaşığı sızma zeytinyağı · 270 kcal
  • 1 adet limonun suyu · 9 kcal
  • 1 tatlı kaşığı toz şeker · 19 kcal
  • 1 su bardağı sıcak su · 68 kcal
  • 1 tatlı kaşığı tuz · 2 kcal
  • Birkaç dal taze dereotu, kıyılmış · 1 kcal

Method

  1. Heat olive oil in a wide pot. Add the chopped onion and sauté until translucent.
  2. Add the diced carrot and potato, and continue to sauté for another 2-3 minutes.
  3. Place the artichoke bottoms in the pot with their hollow sides facing up. Distribute the sautéed vegetables and peas into the hollows of the artichokes.
  4. Mix hot water, lemon juice, salt, and sugar in a small bowl, then pour it over the artichokes.
  5. Cover the pot and cook on low heat until the artichokes are fork-tender (about 25-30 minutes).
  6. Once cooled to room temperature, sprinkle with chopped fresh dill and serve cold.

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Artichokes in Olive Oil with Vegetables

Per serving

177 kcal · 4 g protein · 42 g carbs · 17 g fat